Welcome to HOOLALA HOOPS! Here you can order your very own handmade fitness hula hoop for a total body workout that emphasizes the core...to tighten, trim and strengthen the waist, abs, hips, buttocks, and even tone thighs and arms. For less than the price of one months membership at a gym, you can have what you need to get into great shape...rapidly... for years to come. 

My Handmade Fitness Hula Hoops and HOOLALA HOOP Classes will help you:

• Lose stubborn inches off the waist, abs and hips
• Banish love handles
• Tighten and tone hips, thighs, and arms
• Feel better by increasing energy and revitalizing!
• Decrease stress and anxiety
• Fight depression
• Strengthen core for improved posture
• Improve your appearance
• Increase cardiovascular strength
• Improve circulation
• Enhance overall well being
• Massage your core to help flush out toxins
• Gain muscle and lose fat
• Quickly transform your body
• Create mental alertness and focus
• Acquire confidence and improved self esteem
• Learn to relax through moving meditation
• Feel sexy and improve body awareness
• Most importantly...have fun reaching your goals

HOOPS

ONLINE STORE COMING SOON.  PLEASE CALL OR EMAIL TO ORDER. Colors include red, pink, green, blue, purple, and black. They stay up easy because of there size, weight and the material they are covered in. These heavy hoops have no added weight so they are safe to use and come in varying weights and diameters. The heavy is for adult only use and focuses on strength in ab, waist and upper hip area only. As a fitness expert. this is as heavy as I would recommend you to use.  You will get get a cardio workout with this also. Sometimes it is easier for larger people to keep up.  You don't necessarily need to go heavier to get a better workout.  The medium hoop is what I recommend for adults to start with.  It is versatile and can be used all over. It is a great size for cardio and dance.  The light is for children and also for  adults who prefer a lighter touch and faster moving hoop.

HEAVY        ~38-40 in diameter     ~ 2.5 lbs     adult only (18+) for strength  

MEDIUM     ~38-40 in diameter     ~ 1.5 lbs     age 13 and up for cardio/dance    

LIGHT         ~38-40 in diameter     ~ 1.0 lbs      age 8 and up or adult light

LIGHT         ~34-36 in diameter     ~ 12 oz.       ages 5-8 or adult arm

ARM           ~29-31 in diameter                          set of 2 for arm workouts

CLASSES

HOOLALA HOOP CLASSES with creator and Certified Trainer Pamela Randolph are also happening!  Pamela is based out of the Santa Monica and Los Angeles area. With this super fun workout you get amazing cardio which allows you to reach your optimal fitness level by strengthening and stabilizing your core. Science proves nothing burns more calories than continual abdominal contractions! It's certainly a lot more fun than doing crunches and glut presses for an hour! Pamela will make you comfortable and break down the movement so it easier to accomplish. Her expert teaching skills combined with her deep passion for hooping and fitness will keep you motivated and moving with a big smile on your face! Her passion comes from the fact that she has rehabilitated her low back after a car accident and personally lost several inches with one of her hoops. She also went from being the person at the back of the ab class to being the instructor in front of it teaching others. Her cardio endurance sky rocketed she began to teach five hours of conditioning and hoop classes back to back. As learn to exercise and dance the fitness hula hoops, you will feel yourself transform quickly into a strong, healthy, sexy person. You have never had so much fun getting fit! Clients include physicians, psychologists, acupucturists, massage therapists, actors, television personalities, models, dancers, athletes(recreational, college and Olympic), fitness instructors, pilates instructors, politicians, beginning exercisers, and heads of medical departments and universities as well as people who sit at a desk all day.